Special attention is given to the body’s main energy channel and balancing the energy centers (chakras) in the body. The postures are designed to open the body so energy can flow freely. Refers to a series of physical postures, known as asanas. This support is found through breath, movement, meditation, mantra, sound, spiritual philosophy and way of life. It creates support for all aspects of the being: physical, emotional, mental, energetic and spiritual. It approaches one’s life as a spiritual journey, helping you to connect to your highest truth. Yoga is a way of life, not just a series of exercises on the mat. Uniting with divine consciousness, the divinity within you. The word Yoga means ‘Union’ – the Uniting of our inner world and the outer world.
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